After working all day and getting close to 15,000 steps on my Fitbit, I reluctantly got on the treadmill after eating supper. In the past I have been able to reach speeds of 3.8 mph for 1.5 hrs but not tonight. I started off at 3.2 mph and it wasn’t long before I realized I couldn’t keep up the pace. I reduced the speed to 2.8 mph and tried to keep up for 30 minutes. That was all I could do tonight. I know it’s a start and I’ve gotta start somewhere but I had no idea I was that out of shape. I guess I’ll see how my feet do tomorrow. Right now they’re a little sore but the true test comes the next day.
Thanks everyone for your kind words of support on my last post. They are appreciated.