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After working all day and getting close to 15,000 steps on my Fitbit, I reluctantly got on the treadmill after eating supper.  In the past I have been able to reach speeds of 3.8 mph for 1.5 hrs but not tonight.  I started off at 3.2 mph and it wasn’t long before I realized I couldn’t keep up the pace.  I reduced the speed to 2.8 mph and tried to keep up for 30 minutes.  That was all I could do tonight.  I know it’s a start and I’ve gotta start somewhere  but I had no idea I was that out of shape.  I guess I’ll see how my feet do tomorrow.  Right now they’re a little sore but the true test comes the next day.

Thanks everyone for your kind words of support on my last post.  They are appreciated.

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